Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.4 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 16.2 g |
| Sugars | 6.1 g |
| Protein | 13.3 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 186.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 23.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Bean & 3 Pepper Salad
View the full 17 Bean & 3 Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Bean & 3 Pepper Salad
220 calories of 17 Bean & Barley Mix, Trader Joe's, (0.25 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
30 calories of Melange a Trois Peppers, Trader Joe's , (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of 17 Bean & 3 Pepper Salad
220 calories of 17 Bean & Barley Mix, Trader Joe's, (0.25 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
30 calories of Melange a Trois Peppers, Trader Joe's , (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fresh Chives, (2 tbsp chopped)