Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 43.3 mg
Sodium 177.2 mg
Potassium 48.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 0.4 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.2 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free layered veggie chicken casserole

View the full Gluten free layered veggie chicken casserole Recipe & Instructions
Submitted by: MIMMAS10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free layered veggie chicken casserole

61 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.17 cup)

46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.08 cup)

5 calories of Clove of Garlic, (1 serving)

0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (1 tsp)


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