Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 52.2 mg |
| Sodium | 803.7 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.3 g |
| Protein | 20.0 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 27.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.9 % |
| Calcium | 56.9 % |
| Copper | 4.8 % |
| Folate | 8.5 % |
| Iron | 5.0 % |
| Magnesium | 9.1 % |
| Manganese | 13.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.7 % |
| Selenium | 3.9 % |
| Thiamin | 8.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Calorie Spaghetti Squash Pasta
View the full Low-Calorie Spaghetti Squash Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Calorie Spaghetti Squash Pasta
160 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
37 calories of Corn Starch, (7.50 grams)
34 calories of Butter, whipped, (0.50 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Kraft grated parmesean cheese, (1 tsp)
8 calories of broccoli florets, frozen, great value, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.13 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
Calories per serving of Low-Calorie Spaghetti Squash Pasta
160 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
37 calories of Corn Starch, (7.50 grams)
34 calories of Butter, whipped, (0.50 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Kraft grated parmesean cheese, (1 tsp)
8 calories of broccoli florets, frozen, great value, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.13 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)