Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 5.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 26.3 mg
Sodium 428.9 mg
Potassium 253.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 2.0 g
Sugars 10.0 g
Protein 14.7 g
Vitamin A 6.4 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 0.6 %
Folate 0.3 %
Iron 3.6 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 15.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 1.5 %
Selenium 7.2 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chicken Parmesan Casserole

View the full Gluten Free Chicken Parmesan Casserole Recipe & Instructions
Submitted by: NIKIZ628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chicken Parmesan Casserole

150 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.75 serving)

50 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.31 cup)

42 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.13 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

23 calories of Granulated Sugar, (0.03 cup)

5 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (0.50 tsp)


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