Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 14.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 42.5 mg
Sodium 216.0 mg
Potassium 337.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 13.1 g
Vitamin A 12.8 %
Vitamin B-12 22.1 %
Vitamin B-6 9.1 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 7.1 %
Folate 2.8 %
Iron 12.2 %
Magnesium 5.3 %
Manganese 4.4 %
Niacin 15.8 %
Pantothenic Acid 3.2 %
Phosphorus 9.9 %
Riboflavin 8.9 %
Selenium 13.7 %
Thiamin 4.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Goulash

View the full Gluten Free Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Goulash

150 calories of Ground beef, lean, (2 oz)

100 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (0.50 serving)

21 calories of Stewed Tomatoes, (0.31 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

1 calories of Garlic, (0.25 clove)


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