Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 191.5 mg |
| Sodium | 220.7 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 11.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 25.5 % |
| Calcium | 15.6 % |
| Copper | 2.7 % |
| Folate | 8.1 % |
| Iron | 4.9 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 21.8 % |
| Selenium | 5.5 % |
| Thiamin | 3.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast mushroom gouda muffin bake
View the full Breakfast mushroom gouda muffin bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast mushroom gouda muffin bake
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
68 calories of Gouda Cheese, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Breakfast mushroom gouda muffin bake
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
68 calories of Gouda Cheese, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Thyme, fresh, (0.25 tsp)