Breakfast mushroom gouda muffin bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 9.3 g
  • Cholesterol: 191.5 mg
  • Sodium: 220.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Breakfast mushroom gouda muffin bake calories by ingredient


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Number of Servings: 12


    600.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
    2.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup, chopped Onions, raw
    8.0 oz Gouda Cheese
    3.0 tsp Thyme, fresh


Saute mushrooms, onion, and thyme in a small amount of olive oil. Evenly divide into 12 muffin cups. Top with gouda cheese. Beat eggs, salt, pepper, then pour evenly into tins. Bake until eggs are cooked.

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user GOODYGOODY123.