Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 497.8 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 24.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 75.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Face Tuna Melt
View the full Open-Face Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Face Tuna Melt
90 calories of Bumble Bee Solid White Albacore Tuna (in water), (1.50 serving)
47 calories of Kroger Sharp Cheddar Cheese Reduced Fat Finely Shredded, (0.13 cup)
23 calories of bread, sara lee, 45 calories & delightful, healthy multi--grain, 2 slices, (0.50 serving)
8 calories of Hellmans Low Fat Mayonnaise, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Open-Face Tuna Melt
90 calories of Bumble Bee Solid White Albacore Tuna (in water), (1.50 serving)
47 calories of Kroger Sharp Cheddar Cheese Reduced Fat Finely Shredded, (0.13 cup)
23 calories of bread, sara lee, 45 calories & delightful, healthy multi--grain, 2 slices, (0.50 serving)
8 calories of Hellmans Low Fat Mayonnaise, (0.50 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, dried, (0.13 tsp)