Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 453.3 mg |
| Sodium | 588.0 mg |
| Potassium | 301.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 21.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.4 % |
| Copper | 16.0 % |
| Folate | 9.5 % |
| Iron | 6.9 % |
| Magnesium | 3.2 % |
| Manganese | 7.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.5 % |
| Selenium | 10.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Ham, Mushroom, Cauliflower omelet with cheese
View the full Sausage, Ham, Mushroom, Cauliflower omelet with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Ham, Mushroom, Cauliflower omelet with cheese
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
58 calories of Ground Pork Sausage, Lean cooked, drained, (0.50 oz)
55 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.50 oz)
18 calories of Diced Ham (Farmland fully cooked), (0.50 oz)
17 calories of Mushrooms, cooked, (5 mushroom)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
Calories per serving of Sausage, Ham, Mushroom, Cauliflower omelet with cheese
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
58 calories of Ground Pork Sausage, Lean cooked, drained, (0.50 oz)
55 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.50 oz)
18 calories of Diced Ham (Farmland fully cooked), (0.50 oz)
17 calories of Mushrooms, cooked, (5 mushroom)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))