Sausage, Ham, Mushroom, Cauliflower omelet with cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 18.1 g
  • Cholesterol: 453.3 mg
  • Sodium: 588.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Sausage, Ham, Mushroom, Cauliflower omelet with cheese calories by ingredient


Introduction

Omelet Omelet
Number of Servings: 1

Ingredients

    1 serving Egg Omelet/Scrambled (2 large whole eggs)
    .5 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)
    5 mushroom Mushrooms, cooked
    .5 oz Ground Pork Sausage, Lean cooked, drained
    .5 oz Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving)
    0.5 cup (1" pieces) Cauliflower, cooked

Tips

You can use what ever shredded cheese you have.


Directions

Brown sausage and ham. Add mushrooms and cauliflower crumbs. Salt and pepper to taste. Pour into a bowl. In a Seperate bowl mix 2 eggs and 1 tsp water. Spray pan with olive oil spray. Pour in egg mixture. Let cook until not runny. Add the meat and vegetable mixture. Fold omelet over and put cheese on top. Serve on plate. Very filling.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLELWOOD83.