Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 13.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 34.4 mg
Sodium 29.0 mg
Potassium 8.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 9.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.2 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF Broccoli Cauliflower Casserole

View the full LCHF Broccoli Cauliflower Casserole Recipe & Instructions
Submitted by: KIMBLED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF Broccoli Cauliflower Casserole

103 calories of kroger sharp cheddar cheese, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Chef's Cupboard panko crumbs, (0.13 cup)

25 calories of Kroger broccoli and cauliflower, (3 oz)

20 calories of milk, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of salt, (0.06 tsp)


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