LCHF Broccoli Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 13.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 29.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of LCHF Broccoli Cauliflower Casserole calories by ingredient
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Exchange heavy whipping cream for milk Exchange heavy whipping cream for milk
Number of Servings: 4


    12.0 oz Kroger broccoli and cauliflower
    4.0 oz kroger sharp cheddar cheese
    0.5 cup Chef''s Cupboard panko crumbs
    1.0 tbsp Extra Virgin Olive Oil
    0.5 cup milk
    1.0 clove Garlic
    0.25 tsp Paprika
    0.25 tsp salt
    0.25 tsp Pepper, black


Combine and bake at 375 for 25 minutes

Serving Size: Makes 4 serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user KIMBLED.

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