Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 132.2 mg
Sodium 244.0 mg
Potassium 27.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 0.6 %
Vitamin E 3.0 %
Calcium 7.5 %
Copper 0.3 %
Folate 0.4 %
Iron 8.0 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grab and Go Breakfast burrito

View the full Grab and Go Breakfast burrito Recipe & Instructions
Submitted by: BEM8088P

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab and Go Breakfast burrito

50 calories of Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap), (0.50 serving)

36 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.24 serving)

35 calories of Egg - Large (1 egg), (0.50 serving)

25 calories of Canola Oil, (0.20 tbsp)

19 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.08 cup)

4 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.05 serving)


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