Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 132.2 mg |
| Sodium | 244.0 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 14.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 7.5 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 8.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grab and Go Breakfast burrito
View the full Grab and Go Breakfast burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grab and Go Breakfast burrito
50 calories of Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap), (0.50 serving)
36 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.24 serving)
35 calories of Egg - Large (1 egg), (0.50 serving)
25 calories of Canola Oil, (0.20 tbsp)
19 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.08 cup)
4 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
Calories per serving of Grab and Go Breakfast burrito
50 calories of Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap), (0.50 serving)
36 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.24 serving)
35 calories of Egg - Large (1 egg), (0.50 serving)
25 calories of Canola Oil, (0.20 tbsp)
19 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.08 cup)
4 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)