Grab and Go Breakfast burrito

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 9.8 g
  • Cholesterol: 132.2 mg
  • Sodium: 244.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Grab and Go Breakfast burrito calories by ingredient
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Easy make and freeze version of my favorite staple :) Easy make and freeze version of my favorite staple :)
Number of Servings: 20


    4.8 serving Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)
    10.0 serving Flat Out Flatbread Stone Ground Whole Wheat Multi-Grain with Flax (1 wrap)
    10.0 serving Egg - Large (1 egg)
    1.0 serving 1 Med. Green Bell Pepper
    1.0 cup, chopped Onions, raw
    1.5 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese
    4.0 tbsp Canola Oil
    4.0 tbsp Carnation Evaporated Milk Vitamin D added (canned milk)


Season turkey really well. I seasoned it the day before and let it set in the fridge over night. Cook in two tbsp of canola oil. Sweat onions and pepper in two tbsp of canola oil. Whip ten eggs with a 1/4 cup of evaporated milk (it's worth the fat :) ) Let all this cool and then mix together with the cheese. Stuff wraps (they have more fiber than tortillas) I brown my in a skillet next. Let cool again and feeze. Takes about an hour. However you can dice your veggies the night before and whip your eggs up the night before. I reccomend seasoning the meat before hand.

Serving Size: 1 burrito

Number of Servings: 20.0

Recipe submitted by SparkPeople user BEM8088P.

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