Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 741.0 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.4 g |
| Protein | 9.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 12.7 % |
| Iron | 20.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red stew/ soup
View the full Red stew/ soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red stew/ soup
54 calories of Unico Chick Peas ( per 1/2 cup or 125 ml), (0.16 cup)
44 calories of Punpkin pie filling ( e.d.smith) per 1/3 cup, (0.16 cup)
34 calories of Blue Menu Vegetarian bolognaise per 1/2 cup ( 125ml), (0.21 cup)
28 calories of Mr Goudas Small Red beans Per 1/2 cup ( 125 ml), (0.16 cup)
16 calories of Whole white poatoes NN Canned ( per 1/2 cup /125ml, (0.16 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Canola Oil, (0.07 tbsp)
3 calories of Asparagus, fresh, (14.29 grams)
3 calories of Campbell's fat free Beef consomme /broth per 125 ml, (0.09 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Ginger Root, (0.07 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Red stew/ soup
54 calories of Unico Chick Peas ( per 1/2 cup or 125 ml), (0.16 cup)
44 calories of Punpkin pie filling ( e.d.smith) per 1/3 cup, (0.16 cup)
34 calories of Blue Menu Vegetarian bolognaise per 1/2 cup ( 125ml), (0.21 cup)
28 calories of Mr Goudas Small Red beans Per 1/2 cup ( 125 ml), (0.16 cup)
16 calories of Whole white poatoes NN Canned ( per 1/2 cup /125ml, (0.16 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Canola Oil, (0.07 tbsp)
3 calories of Asparagus, fresh, (14.29 grams)
3 calories of Campbell's fat free Beef consomme /broth per 125 ml, (0.09 cup)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Ginger Root, (0.07 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))