Red stew/ soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 204.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 741.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.2 g
- Protein: 9.5 g
View full nutritional breakdown of Red stew/ soup calories by ingredient
Introduction
High fibre , low fat, Slow cooker RecipeNot Strictly vegetarian since it has Beef broth, but you could substitute that ingredient for Veggie broth if you want. High fibre , low fat, Slow cooker Recipe
Not Strictly vegetarian since it has Beef broth, but you could substitute that ingredient for Veggie broth if you want.
Number of Servings: 14
Ingredients
-
Asparagus, fresh, 200 g
Mr Goudas Small Red beans 1 can ( 540 ml)
Onions, raw, 1/4 cup chopped
Peppers, sweet, red, raw, sliced,chopped 1/4 cup
Lentils, 1/2 cup
Ginger Root, 1 tsp
Whole white poatoes NN Canned 1 can 540 ml can Campbell's fat free Beef consomme /broth condensed - 1 can /284 ml
Punpkin pie filling ( e.d.smith) 540 ml can
Water, tap, use a 540 ml can to measure
Blue Menu Vegetarian bolognaise 700 ml ( whole jar)
Unico Chick Peas 540 ml can
Curry powder, 1 tbsp and
curry spices of your choice
1 tbsp canola oil
Directions
saute red onion, ginger, peppers, spices , asparagus and red lentils in 1 tbsp Canola oil in a skillet about 5 min....add broth to heat through and then add to rest of ingredients in slow cooker ...
cook on High 4 hours or low 6 - 8 hours.
Serve with fresh bread or rice or side of your choice , you will have to add nutritional values for that seperately though.DO not add extra salt!
I cup per serving.
Number of Servings: 14
Recipe submitted by SparkPeople user MELTEAGUE.
cook on High 4 hours or low 6 - 8 hours.
Serve with fresh bread or rice or side of your choice , you will have to add nutritional values for that seperately though.DO not add extra salt!
I cup per serving.
Number of Servings: 14
Recipe submitted by SparkPeople user MELTEAGUE.