Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 101.5 mg |
| Sodium | 1,261.7 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.6 g |
| Protein | 23.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.0 % |
| Calcium | 26.3 % |
| Copper | 0.0 % |
| Folate | 10.8 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 11.6 % |
| Selenium | 0.0 % |
| Thiamin | 9.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort Chickn Casserole
View the full Comfort Chickn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort Chickn Casserole
204 calories of Jiffy Corn Muffin Mix, Prepared - 1 muffin (1/6 of mix), (1.20 serving)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
66 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.60 serving)
20 calories of Old El Paso Red Enchilada Sauce, (0.25 cup)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.18 serving)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
2 calories of Great Value Green Chiles, chopped, (0.80 tbsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of crushed red pepper, 5th season, (0.10 serving)
Calories per serving of Comfort Chickn Casserole
204 calories of Jiffy Corn Muffin Mix, Prepared - 1 muffin (1/6 of mix), (1.20 serving)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
66 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.60 serving)
20 calories of Old El Paso Red Enchilada Sauce, (0.25 cup)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.18 serving)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
2 calories of Great Value Green Chiles, chopped, (0.80 tbsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of crushed red pepper, 5th season, (0.10 serving)