Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 48.3 mg |
| Sodium | 919.7 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 24.1 g |
| Protein | 50.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.2 % |
| Vitamin E | 0.0 % |
| Calcium | 51.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookies and Cream Protein Pancakes
View the full Cookies and Cream Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookies and Cream Protein Pancakes
140 calories of Muscle Pharm Combat Cookies N Cream, (35 gram(s))
106 calories of Oreo Cookies (3 cookies), (0.66 serving)
102 calories of Whole Wheat Flour, (0.25 cup)
70 calories of *Nestle Mini Chocolate Chips, (1 tbsp)
66 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.66 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Cookies and Cream Protein Pancakes
140 calories of Muscle Pharm Combat Cookies N Cream, (35 gram(s))
106 calories of Oreo Cookies (3 cookies), (0.66 serving)
102 calories of Whole Wheat Flour, (0.25 cup)
70 calories of *Nestle Mini Chocolate Chips, (1 tbsp)
66 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.66 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)