Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 20.6 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 432.3 mg
Sodium 433.5 mg
Potassium 24.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 52.8 %
Vitamin B-12 21.0 %
Vitamin B-6 8.4 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 60.1 %
Calcium 22.9 %
Copper 0.2 %
Folate 0.1 %
Iron 11.9 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked scrambled eggs with cheese and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked scrambled eggs with cheese and spinach

160 calories of Egglands Best Extra Large Egg, (2 serving)

110 calories of cheese, taco blend, fancy shredded, Yoder's, (0.25 cup)

25 calories of Half and Half Cream, (0.08 cup)

5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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