Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 25.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 2.1 % |
| Magnesium | 1.9 % |
| Manganese | 7.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Lemon, Capers, and White Wine
View the full Salmon with Lemon, Capers, and White Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Lemon, Capers, and White Wine
246 calories of Salmon, fresh, (125 gram)
115 calories of Olive Oil, (0.06 cup)
21 calories of White Wine, (31.25 mL)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Waitrose Cooks' Ingredients Salted Capers, (12.50 gram(s))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Salmon with Lemon, Capers, and White Wine
246 calories of Salmon, fresh, (125 gram)
115 calories of Olive Oil, (0.06 cup)
21 calories of White Wine, (31.25 mL)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Waitrose Cooks' Ingredients Salted Capers, (12.50 gram(s))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)