Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.4 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.7 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.3 % |
| Copper | 8.1 % |
| Folate | 1.1 % |
| Iron | 5.5 % |
| Magnesium | 5.1 % |
| Manganese | 14.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Ultimate Peanut Butter Power Bars
View the full The Ultimate Peanut Butter Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Ultimate Peanut Butter Power Bars
85 calories of Jif Natural Peanut Butter - Natural, (0.89 tbsp)
31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of chia seeds, (0.04 tbsp)
0 calories of Salt, (0.06 dash)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.61 serving)
Calories per serving of The Ultimate Peanut Butter Power Bars
85 calories of Jif Natural Peanut Butter - Natural, (0.89 tbsp)
31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of chia seeds, (0.04 tbsp)
0 calories of Salt, (0.06 dash)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.61 serving)