The Ultimate Peanut Butter Power Bars

The Ultimate Peanut Butter Power Bars
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

View full nutritional breakdown of The Ultimate Peanut Butter Power Bars calories by ingredient


Introduction

The Ultimate Peanut Butter Power Bars are perfect for sustained energy, meal replacements, pre/post power workouts, and ideal for healthy and nutritious snacks. The Ultimate Peanut Butter Power Bars are perfect for sustained energy, meal replacements, pre/post power workouts, and ideal for healthy and nutritious snacks.
Number of Servings: 18

Ingredients

    1 cup natural peanut butter
    1/2 cup pecans, chopped
    1/2 cup almonds or cashews, chopped
    1/8 sesame seeds
    2 tsp chia seeds
    1/2 cup flaxseed meal
    1/2 cup almond meal
    1/2 cup unsweetened shredded coconut
    3 egg whites
    2 TBSP natural sugar free sweetener (I use ZSweet or stevia) or sweetener of choice
    1/2 cup semi sweet chocolate chips
    pinch of salt

Directions

1.Preheat oven to 350.
2.Mix all ingredients together. Press into a parchment paper-lined 8 x 8 baking pan. (This will make it easy for lifting out the bars and cutting.) Pat mixture down firmly and evenly into pan. Bake 15-20 minutes. Cool completely. Chill in the fridge for at least 15 minutes for easier cutting.
3.Cut bars and enjoy! Store bars in the fridge.

Serving Size: Makes around 18 bars (depending on pan size and cutting)

Number of Servings: 18

Recipe submitted by SparkPeople user QUEENYEESH.