Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 590.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 297.1 mg |
| Sodium | 1,142.6 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 80.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 31.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 11.4 % |
| Calcium | 10.6 % |
| Copper | 12.4 % |
| Folate | 13.6 % |
| Iron | 23.2 % |
| Magnesium | 14.8 % |
| Manganese | 17.4 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 32.2 % |
| Riboflavin | 22.0 % |
| Selenium | 61.9 % |
| Thiamin | 10.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and chicken fried rice
View the full Shrimp and chicken fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and chicken fried rice
280 calories of Innovasian Sticky White Rice (1 cup), (1 cup)
91 calories of Scrambled Egg, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Canola Oil, (1 1tsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
10 calories of Green Onion Raw- 1/4 cup, (1 serving)
9 calories of Garlic powder, (1 tsp)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Shrimp and chicken fried rice
280 calories of Innovasian Sticky White Rice (1 cup), (1 cup)
91 calories of Scrambled Egg, (1 large)
61 calories of Onions, raw, (1 cup, chopped)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Canola Oil, (1 1tsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
10 calories of Green Onion Raw- 1/4 cup, (1 serving)
9 calories of Garlic powder, (1 tsp)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (1 dash)