Shrimp and chicken fried rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 590.0
  • Total Fat: 15.9 g
  • Cholesterol: 297.1 mg
  • Sodium: 1,142.6 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Shrimp and chicken fried rice calories by ingredient


Introduction

Non greasy with minimal salt... Perfect for a cheat day Non greasy with minimal salt... Perfect for a cheat day
Number of Servings: 1

Ingredients

    1 cup Innovasian Sticky White Rice (1 cup)
    1 ounces Chicken Breast (cooked), no skin, roasted
    2 oz Shrimp, cooked
    1 large Scrambled Egg
    1 1tsp Canola Oil
    1 serving Green Onion Raw- 1/4 cup (by CADAMS1305)
    1 cup, chopped Onions, raw
    1 dash Pepper, black
    1 tbsp Soy Sauce
    1 tsp Garlic powder

Tips

Get creative with the flavors add ginger or spice


Directions

Heat oil in pan saute rice and onions together.. In separate pan cook chicken with seasoning and green onions... When done add shrimp with soy sauce and let simmer... When rice is browned push to the side... Add egg and scramble when done toss together.
Now add meat with reduction sauce and cook for about five more minutes...

Serving Size: Four 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KELLZDAGIANT.