Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 75.9 mg |
| Sodium | 554.7 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 26.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.8 % |
| Copper | 2.7 % |
| Folate | 7.6 % |
| Iron | 13.9 % |
| Magnesium | 2.5 % |
| Manganese | 10.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.5 % |
| Selenium | 7.1 % |
| Thiamin | 13.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Jack Turkey Meat Loaf
View the full Pepper Jack Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Jack Turkey Meat Loaf
133 calories of Shady Brook Farms 93% Lean Ground Turkey, (3.33 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
40 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.67 serving)
10 calories of Itialian Style Cheese 1/3 cup, (0.12 serving)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Pepper Jack Turkey Meat Loaf
133 calories of Shady Brook Farms 93% Lean Ground Turkey, (3.33 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
40 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (0.67 serving)
10 calories of Itialian Style Cheese 1/3 cup, (0.12 serving)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)