Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 74.4 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 5.0 mg |
Sodium | 496.8 mg |
Potassium | 435.8 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 3.4 g |
Sugars | 3.2 g |
Protein | 5.2 g |
Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.3 % |
Vitamin C | 46.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 3.9 % |
Copper | 6.2 % |
Folate | 14.2 % |
Iron | 6.8 % |
Magnesium | 5.3 % |
Manganese | 12.1 % |
Niacin | 4.6 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 5.0 % |
Riboflavin | 5.3 % |
Selenium | 0.8 % |
Thiamin | 7.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Toss Salad
View the full Individual Toss Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Toss Salad
25 calories of Real Bacon Bits (Tuscan Garden/Aldi's), (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
5 calories of Iceberg lettuce, (0.50 cup)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher salt, coarse (Morton), (0.13 tsp)
Calories per serving of Individual Toss Salad
25 calories of Real Bacon Bits (Tuscan Garden/Aldi's), (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
5 calories of Iceberg lettuce, (0.50 cup)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher salt, coarse (Morton), (0.13 tsp)