Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 496.8 mg
Potassium 435.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 5.2 g
Vitamin A 110.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.9 %
Copper 6.2 %
Folate 14.2 %
Iron 6.8 %
Magnesium 5.3 %
Manganese 12.1 %
Niacin 4.6 %
Pantothenic Acid 4.6 %
Phosphorus 5.0 %
Riboflavin 5.3 %
Selenium 0.8 %
Thiamin 7.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Toss Salad

View the full Individual Toss Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Toss Salad

25 calories of Real Bacon Bits (Tuscan Garden/Aldi's), (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

5 calories of Cabbage, red, fresh, (0.25 cup, shredded)

5 calories of Iceberg lettuce, (0.50 cup)

4 calories of Cucumber (peeled), (5 slice)

4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Kosher salt, coarse (Morton), (0.13 tsp)


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