Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 578.3 mg |
| Potassium | 692.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 3.2 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 10.6 % |
| Folate | 11.6 % |
| Iron | 8.4 % |
| Magnesium | 5.4 % |
| Manganese | 21.7 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.8 % |
| Selenium | 4.8 % |
| Thiamin | 9.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lajaponaise Minestrone
View the full Lajaponaise Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lajaponaise Minestrone
34 calories of wagon wheel pasta, (0.16 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Summer Squash, (0.08 cup, sliced)
Calories per serving of Lajaponaise Minestrone
34 calories of wagon wheel pasta, (0.16 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Summer Squash, (0.08 cup, sliced)