Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 429.7 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.4 g |
| Protein | 10.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 9.3 % |
| Calcium | 12.9 % |
| Copper | 1.4 % |
| Folate | 6.2 % |
| Iron | 2.7 % |
| Magnesium | 2.9 % |
| Manganese | 2.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.5 % |
| Selenium | 5.2 % |
| Thiamin | 7.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne Alfredo
View the full Whole Wheat Penne Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne Alfredo
18 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (0.20 oz)
16 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.80 tsp)
15 calories of Milk, 1%, (1.20 fl oz)
14 calories of Prosciutto, (0.20 oz)
11 calories of Fat free half and half, (0.08 cup)
11 calories of Tyson boneless, skinless chicken breast, (0.40 oz)
10 calories of Cream Cheese, Fat Free, (10 grams)
9 calories of Breakstone Fat Free Sour Cream, (10 grams)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.20 serving)
3 calories of Promise Cardiologist Endorsed Fat Free Margarine, (0.60 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (0.15 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Whole Wheat Penne Alfredo
18 calories of Ronzoni Healthy Harvest Whole Wheat Penne Rigate, (0.20 oz)
16 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.80 tsp)
15 calories of Milk, 1%, (1.20 fl oz)
14 calories of Prosciutto, (0.20 oz)
11 calories of Fat free half and half, (0.08 cup)
11 calories of Tyson boneless, skinless chicken breast, (0.40 oz)
10 calories of Cream Cheese, Fat Free, (10 grams)
9 calories of Breakstone Fat Free Sour Cream, (10 grams)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.20 serving)
3 calories of Promise Cardiologist Endorsed Fat Free Margarine, (0.60 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (0.15 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)