Whole Wheat Penne Alfredo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.5 g
  • Cholesterol: 16.0 mg
  • Sodium: 429.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Whole Wheat Penne Alfredo calories by ingredient


Introduction

Boneless skinless chicken breast, Peas, prosciutto ham tossed in a low fat, low carb alfredo sauce, parmigiano cheese and whole wheat penne pasta.
 Boneless skinless chicken breast, Peas, prosciutto ham tossed in a low fat, low carb alfredo sauce, parmigiano cheese and whole wheat penne pasta.
Number of Servings: 10

Ingredients

    1/4 cup Promise Cardiologist Endorsed Marg.
    4 oz Fat Free Cream Cheese
    2 wedges Laughing Cow creamy lite swiss cheese
    1 1/2 cups 1% milk
    3/4 cup Fat Free 1/2 & 1/2
    1/4 cup Kraft reduced fat Parmesan Grated cheese
    1/2 tsp salt
    1/4 tsp white or black pepper
    1/2 tsp Basil
    1 tsp chopped garlic
    3/4 cup frozen peas
    2 slices of Proscioutto Ham
    4 ozs of cooked Boneless skinless chicken breast.

Directions

Cook Whole Wheat Pasta seperately , and drain

Cut up Proscioutto into small pieces, add peas, set aside

In a seperate pan
Melt Margarine, then add cream cheese, swiss wedges, sour cream, Fat free 1/2 and 1/2. and Milk. Cook on low stirring frequently. Add Parmesan Cheese, salt, pepper, basil, garlic.
Add Peas and Prosciutto and cook till heated. Continue cooking until all is combined and hot.
Serve 1 cup whole wheat Penne Pasta
1/4 cup cheese sauce mixture
top with sliced chicken breast.
Enjoy!!!!


Number of Servings: 10

Recipe submitted by SparkPeople user AMZYUSE1.