Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 52.8 mg |
| Sodium | 314.5 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 26.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.1 % |
| Calcium | 21.0 % |
| Copper | 2.3 % |
| Folate | 24.5 % |
| Iron | 13.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.8 % |
| Selenium | 6.1 % |
| Thiamin | 28.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tomatoe Parm Chicken and Noodles
View the full Tasty Tomatoe Parm Chicken and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tomatoe Parm Chicken and Noodles
133 calories of Leonardo Veggie Spirelli, (0.50 cup)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
18 calories of Flour, white, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Tasty Tomatoe Parm Chicken and Noodles
133 calories of Leonardo Veggie Spirelli, (0.50 cup)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
18 calories of Flour, white, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)