Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.8 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 137.8 mg |
| Sodium | 590.1 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.2 g |
| Protein | 32.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 29.5 % |
| Copper | 1.2 % |
| Folate | 9.4 % |
| Iron | 17.6 % |
| Magnesium | 2.8 % |
| Manganese | 1.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.1 % |
| Selenium | 6.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Tamale Pie
View the full Skillet Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Tamale Pie
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
114 calories of Jiffy corn muffin mix (pkg), (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Monterey Cheese, (0.13 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
10 calories of Creamed Corn, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Red enchilada sauce, (0.04 cup)
Calories per serving of Skillet Tamale Pie
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
114 calories of Jiffy corn muffin mix (pkg), (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Monterey Cheese, (0.13 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
10 calories of Creamed Corn, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Red enchilada sauce, (0.04 cup)