Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 10.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 166.1 mg
Sodium 292.3 mg
Potassium 318.2 mg
Total Carbohydrate 51.2 g
Dietary Fiber 2.9 g
Sugars 28.7 g
Protein 9.3 g
Vitamin A 10.2 %
Vitamin B-12 10.1 %
Vitamin B-6 6.2 %
Vitamin C 8.1 %
Vitamin D 12.9 %
Vitamin E 2.0 %
Calcium 15.0 %
Copper 2.7 %
Folate 6.1 %
Iron 10.6 %
Magnesium 2.9 %
Manganese 28.0 %
Niacin 7.0 %
Pantothenic Acid 2.4 %
Phosphorus 15.2 %
Riboflavin 18.9 %
Selenium 3.1 %
Thiamin 10.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Pancake

View the full Baked Apple Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Pancake

80 calories of Flour - Gold medal all purpose flour, (0.20 cup)

58 calories of Egg, fresh, whole, raw, (0.80 large)

44 calories of Apples, fresh with skin, (0.40 large (3-1/4" dia) (approx 2 per lb))

41 calories of Maple Syrup, (0.05 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

29 calories of Milk, 3.25%, (0.20 cup)

29 calories of Granulated Sugar, (1.80 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cream Of Tartar, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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