Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 34.7 mg |
| Sodium | 1,134.4 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.7 g |
| Protein | 16.6 g |
| Vitamin A | 151.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.3 % |
| Copper | 7.9 % |
| Folate | 18.9 % |
| Iron | 20.5 % |
| Magnesium | 11.1 % |
| Manganese | 30.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.9 % |
| Selenium | 6.0 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken-Lentil Soup with Couscous
View the full Lemony Chicken-Lentil Soup with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken-Lentil Soup with Couscous
91 calories of Bob's Red Mill Whole Wheat Pearl Couscous, (0.13 cup)
65 calories of Chicken Thigh - boneless, skinless, cooked, (31.25 gram(s))
31 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.13 cup)
21 calories of Leeks, (0.38 leek)
16 calories of Carrots, raw, (0.63 medium)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Lemony Chicken-Lentil Soup with Couscous
91 calories of Bob's Red Mill Whole Wheat Pearl Couscous, (0.13 cup)
65 calories of Chicken Thigh - boneless, skinless, cooked, (31.25 gram(s))
31 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.13 cup)
21 calories of Leeks, (0.38 leek)
16 calories of Carrots, raw, (0.63 medium)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 clove)
2 calories of Lemon Juice, (0.13 lemon yields)