Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 34.7 mg
Sodium 1,134.4 mg
Potassium 486.4 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.5 g
Sugars 4.7 g
Protein 16.6 g
Vitamin A 151.8 %
Vitamin B-12 4.0 %
Vitamin B-6 13.2 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.3 %
Copper 7.9 %
Folate 18.9 %
Iron 20.5 %
Magnesium 11.1 %
Manganese 30.1 %
Niacin 7.6 %
Pantothenic Acid 4.3 %
Phosphorus 7.3 %
Riboflavin 7.9 %
Selenium 6.0 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken-Lentil Soup with Couscous

View the full Lemony Chicken-Lentil Soup with Couscous Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken-Lentil Soup with Couscous

91 calories of Bob's Red Mill Whole Wheat Pearl Couscous, (0.13 cup)

65 calories of Chicken Thigh - boneless, skinless, cooked, (31.25 gram(s))

31 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.13 cup)

21 calories of Leeks, (0.38 leek)

16 calories of Carrots, raw, (0.63 medium)

15 calories of Olive Oil, (0.38 1tsp)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Garlic, (0.63 clove)

2 calories of Lemon Juice, (0.13 lemon yields)


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