Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 109.3 mg
Potassium 326.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 10.4 g
Sugars 8.6 g
Protein 11.8 g
Vitamin A 102.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 98.4 %
Vitamin D 12.5 %
Vitamin E 27.9 %
Calcium 34.0 %
Copper 3.5 %
Folate 3.3 %
Iron 15.7 %
Magnesium 5.4 %
Manganese 14.8 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien shake

View the full Protien shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien shake

40 calories of Chia Seeds Nature's Earthly Choice, (0.75 tbsp)

34 calories of *Flax Seed, (0.75 tbsp)

28 calories of chocolate flavor protien powder, (8.25 gram(s))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

15 calories of kale - Glory chopped kale, fresh, (0.75 cup)

13 calories of Cranberries, (0.25 cup, chopped)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

0 calories of Braggs Apple Cider Vinegar, (0.75 tbsp)

0 calories of Stevia in the Raw, (0.25 serving)


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