Protien shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Protien shake calories by ingredient


Introduction

shakeforbreakfast shakeforbreakfast
Number of Servings: 4

Ingredients

    16 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 cup, unthawed Strawberries, frozen, unsweetened
    1 cup, unthawed Blueberries, frozen (unsweetened)
    1 extra small (less than 6" long Banana, fresh
    3 tbsp Chia Seeds Nature's Earthly Choice
    3 tbsp *Flax Seed
    3 tbsp Braggs Apple Cider Vinegar
    1 cup, chopped Cranberries
    3 cup kale - Glory chopped kale, fresh
    33 gram(s) chocolate flavor protien powder (by CHALIGAL155)
    1 serving Stevia in the Raw

Directions

place in blender process until smooth

Serving Size: makes four servings