Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.4
Total Fat 10.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 52.3 mg
Sodium 130.2 mg
Potassium 133.4 mg
Total Carbohydrate 68.4 g
Dietary Fiber 3.4 g
Sugars 5.9 g
Protein 22.3 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.0 %
Copper 4.7 %
Folate 5.5 %
Iron 5.7 %
Magnesium 4.5 %
Manganese 6.8 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 2.2 %
Selenium 1.7 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Asian Chicken Slaw

View the full Rumbamel's Asian Chicken Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Asian Chicken Slaw

240 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1.50 serving)

91 calories of Boneless Skinless Chicken breast, Forester Farmer's Market, found at Sam's Club, 112g, (2.79 oz)

32 calories of Asian Crunchy Slaw-Salad Dressing, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Dole Angel Hair Cole Slaw (3 oz. = about 1 1/2 cups), (2.63 oz)

15 calories of Apples, fresh with skin, (29.25 grams)

15 calories of Peanuts, dry-roasted, (2.50 grams)

14 calories of Cashew Nuts, dry roasted (salt added), (2.50 grams)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)


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