Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.5 mg |
| Sodium | 229.2 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.5 g |
| Protein | 27.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.7 % |
| Calcium | 19.0 % |
| Copper | 4.4 % |
| Folate | 12.1 % |
| Iron | 22.5 % |
| Magnesium | 5.2 % |
| Manganese | 8.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 17.2 % |
| Selenium | 13.7 % |
| Thiamin | 14.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cube steak with milk gravy
View the full Cube steak with milk gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cube steak with milk gravy
140 calories of Beef Cube Steak 3 oz, (1 serving)
66 calories of White Bread, (1 slice)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
Calories per serving of Cube steak with milk gravy
140 calories of Beef Cube Steak 3 oz, (1 serving)
66 calories of White Bread, (1 slice)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
Calories in Similar Recipes
- comfort dinner
- This recipe is for 1 serving, but I make it with a 1 pound pack of cube steak, plus more veggies.