Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 13.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 186.7 mg
Sodium 600.2 mg
Potassium 656.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.4 g
Sugars 5.0 g
Protein 23.1 g
Vitamin A 12.0 %
Vitamin B-12 8.0 %
Vitamin B-6 11.6 %
Vitamin C 34.0 %
Vitamin D 18.3 %
Vitamin E 0.0 %
Calcium 42.2 %
Copper 3.0 %
Folate 10.5 %
Iron 8.5 %
Magnesium 4.5 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 14.5 %
Riboflavin 16.5 %
Selenium 0.0 %
Thiamin 6.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Potato, Onion, and Rosemary Crustless Quiche

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Potato, Onion, and Rosemary Crustless Quiche

83 calories of Red Potato, (4 oz)

70 calories of Marketside Cage Free large brown egg, (1 serving)

47 calories of Alouette feta crumbled cheese, (18.67 gram(s))

40 calories of Olive oil, (0.33 tbsp)

33 calories of Crystal Farms All Whites liquid egg whites 3 tbsps=46grams, (61.33 gram(s))

27 calories of Fair Life Skim milk, (2.67 oz)

22 calories of Finely chopped onion, (0.33 cup)

4 calories of Dried Rosemary, (1 tsp)

0 calories of Black Pepper (Ground), (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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