Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 186.7 mg |
| Sodium | 600.2 mg |
| Potassium | 656.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.0 g |
| Protein | 23.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 34.0 % |
| Vitamin D | 18.3 % |
| Vitamin E | 0.0 % |
| Calcium | 42.2 % |
| Copper | 3.0 % |
| Folate | 10.5 % |
| Iron | 8.5 % |
| Magnesium | 4.5 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 16.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Potato, Onion, and Rosemary Crustless Quiche
View the full Roasted Potato, Onion, and Rosemary Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Potato, Onion, and Rosemary Crustless Quiche
83 calories of Red Potato, (4 oz)
70 calories of Marketside Cage Free large brown egg, (1 serving)
47 calories of Alouette feta crumbled cheese, (18.67 gram(s))
40 calories of Olive oil, (0.33 tbsp)
33 calories of Crystal Farms All Whites liquid egg whites 3 tbsps=46grams, (61.33 gram(s))
27 calories of Fair Life Skim milk, (2.67 oz)
22 calories of Finely chopped onion, (0.33 cup)
4 calories of Dried Rosemary, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Roasted Potato, Onion, and Rosemary Crustless Quiche
83 calories of Red Potato, (4 oz)
70 calories of Marketside Cage Free large brown egg, (1 serving)
47 calories of Alouette feta crumbled cheese, (18.67 gram(s))
40 calories of Olive oil, (0.33 tbsp)
33 calories of Crystal Farms All Whites liquid egg whites 3 tbsps=46grams, (61.33 gram(s))
27 calories of Fair Life Skim milk, (2.67 oz)
22 calories of Finely chopped onion, (0.33 cup)
4 calories of Dried Rosemary, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)