Roasted Potato, Onion, and Rosemary Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 13.9 g
  • Cholesterol: 186.7 mg
  • Sodium: 600.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Roasted Potato, Onion, and Rosemary Crustless Quiche calories by ingredient
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:) :)
Number of Servings: 3


    12 oz Red Potato
    1 cup Finely chopped Red onion
    3 tsp Dried Rosemary
    1 tbsp Olive oil
    .5 tsp Salt
    56 gram(s) Alouette feta crumbled cheese
    3 serving Marketside Cage Free large brown egg
    184 gram(s) Crystal Farms All Whites liquid egg whites 3 tbsps=46grams
    8 oz Fair Life Skim milk
    .50 tsp Black Pepper (Ground)




Preheat oven to 375. Chop potatoes and onion. Toss with olive oil, rosemary and salt. Place in a 9x9 baking pan or pie plate and roast until potatoes are tender, 30-40 minutes. Once potatoes are done, loosen from the bottom of the pie pan. Sprinkle cheese over potatoes. Whisk together eggs, milk and black pepper. Pour over cheese and potatoes. Return to oven and bake for 40-50 minutes or until egg is set. (the egg should puff up and hardly jiggle) Remove from the oven and let cool slightly before serving.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Vegetarian Meals |

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