Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 434.5 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.9 g |
| Protein | 20.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 4.5 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Salmon and Rice
View the full Sweet and Spicy Salmon and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Salmon and Rice
100 calories of (Walmart) Wild salmon filets, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Adobo Seasoning, (0.75 serving)
3 calories of Chicken Broth, Low Sodium, Great Value, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Sweet and Spicy Salmon and Rice
100 calories of (Walmart) Wild salmon filets, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Adobo Seasoning, (0.75 serving)
3 calories of Chicken Broth, Low Sodium, Great Value, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
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