Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 7.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 388.1 mg
Potassium 146.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 7.7 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 2.1 %
Folate 11.1 %
Iron 2.9 %
Magnesium 1.8 %
Manganese 10.5 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made salad

View the full Home made salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made salad

35 calories of shoprite finely shredded Mexican cheese, (0.08 cup)

33 calories of daily basics ranch dressing, (1.33 tbsp)

20 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.67 oz)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

8 calories of Tuscan garden bacon bits, (0.33 tbsp)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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