Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.8 mg |
| Sodium | 182.6 mg |
| Potassium | 982.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.1 g |
| Protein | 21.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 0.4 % |
| Folate | 1.7 % |
| Iron | 69.2 % |
| Magnesium | 40.5 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 56.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Galette de soya
View the full Galette de soya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Galette de soya
236 calories of Soy bean yellow dry, (52.86 gram(s))
18 calories of Egg, fresh, whole, raw, (0.29 medium)
1 calories of Vegetable Broth, (0.07 cup)
1 calories of Soy Sauce, (0.29 tsp)
1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.02 cup (8 fl oz))
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Curry powder, (0.07 tsp)
Calories per serving of Galette de soya
236 calories of Soy bean yellow dry, (52.86 gram(s))
18 calories of Egg, fresh, whole, raw, (0.29 medium)
1 calories of Vegetable Broth, (0.07 cup)
1 calories of Soy Sauce, (0.29 tsp)
1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.02 cup (8 fl oz))
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Curry powder, (0.07 tsp)