Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 99.9 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 31.7 g |
| Protein | 10.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 28.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 30.2 % |
| Calcium | 2.4 % |
| Copper | 7.1 % |
| Folate | 0.9 % |
| Iron | 3.7 % |
| Magnesium | 7.2 % |
| Manganese | 17.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Chia Overnight Cup
View the full Blueberry-Chia Overnight Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Chia Overnight Cup
75 calories of Smucker's Blueberry Preserve, (1.50 tbsp)
56 calories of chia seeds, (0.94 tbsp)
40 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.25 serving)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Breeze - Almond Milk - UNSWEETENED VANILLA, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Blueberry-Chia Overnight Cup
75 calories of Smucker's Blueberry Preserve, (1.50 tbsp)
56 calories of chia seeds, (0.94 tbsp)
40 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.25 serving)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Breeze - Almond Milk - UNSWEETENED VANILLA, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)