Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 122.3 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 8.0 % |
| Folate | 17.5 % |
| Iron | 15.6 % |
| Magnesium | 12.8 % |
| Manganese | 58.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 17.6 % |
| Selenium | 3.1 % |
| Thiamin | 19.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinky Protien Smoothie
View the full Pinky Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinky Protien Smoothie
110 calories of Whey Protien, (1 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Strawberries, fresh, (100 grams)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
30 calories of Watermelon, (100 grams)
Calories per serving of Pinky Protien Smoothie
110 calories of Whey Protien, (1 serving)
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
30 calories of Strawberries, fresh, (100 grams)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
30 calories of Watermelon, (100 grams)