Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 35.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.2 g
Sugars 4.9 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 1.2 %
Folate 0.3 %
Iron 1.8 %
Magnesium 1.1 %
Manganese 8.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Almond Crunch bars

View the full Maple Almond Crunch bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Crunch bars

19 calories of Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), (0.18 tbsp)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

9 calories of Cashew Nuts - Raw, (1.56 gram(s))

8 calories of Maple Syrup, (0.01 cup)

7 calories of Walnuts, (1.11 grams)

4 calories of Brown Rice Crisp Cereal, (0.04 cup)

4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.89 gram(s))

3 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.02 serving)

3 calories of Coconut, raw, (0.78 grams)

0 calories of Vanilla Extract, (0.02 tsp)


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