Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 155.0 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 4.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 3.8 % |
| Iron | 5.9 % |
| Magnesium | 4.0 % |
| Manganese | 21.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Zucchini Bread Bars w no added sugars
View the full Whole Grain Zucchini Bread Bars w no added sugars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Zucchini Bread Bars w no added sugars
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
32 calories of King Arthur 100% whole grain white whole wheat flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Amaranth Flour, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.25 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Zucchini Bread Bars w no added sugars
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
32 calories of King Arthur 100% whole grain white whole wheat flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Amaranth Flour, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.25 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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