Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 14.5 g |
| Sugars | 44.3 g |
| Protein | 2.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry pear green smoothie
View the full Berry pear green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry pear green smoothie
140 calories of Great Value Frozen Mixed Berries, (2 cup)
120 calories of Great Value Pear Halves in 100% juice (1/2 cup= 2 pear halves), (2 serving)
5 calories of Baby Spring Greens Mixed, (0.50 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Berry pear green smoothie
140 calories of Great Value Frozen Mixed Berries, (2 cup)
120 calories of Great Value Pear Halves in 100% juice (1/2 cup= 2 pear halves), (2 serving)
5 calories of Baby Spring Greens Mixed, (0.50 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14