Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,585.4 mg |
| Potassium | 607.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.1 g |
| Protein | 26.3 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.2 % |
| Copper | 28.4 % |
| Folate | 14.3 % |
| Iron | 19.5 % |
| Magnesium | 27.1 % |
| Manganese | 24.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 43.5 % |
| Riboflavin | 9.8 % |
| Selenium | 1.4 % |
| Thiamin | 18.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and spinach Roll up
View the full Turkey and spinach Roll up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and spinach Roll up
150 calories of Ezekiel 4:9 Sprouted Grain Tortillas, (1 serving)
100 calories of Oscar Mayer Turkey Breast, 2 oz, (2 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Turkey and spinach Roll up
150 calories of Ezekiel 4:9 Sprouted Grain Tortillas, (1 serving)
100 calories of Oscar Mayer Turkey Breast, 2 oz, (2 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))