Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 16.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 49.4 mg
Sodium 1,761.1 mg
Potassium 617.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.1 g
Sugars 5.6 g
Protein 17.7 g
Vitamin A 56.6 %
Vitamin B-12 9.4 %
Vitamin B-6 11.3 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 24.3 %
Copper 15.2 %
Folate 19.5 %
Iron 19.2 %
Magnesium 5.9 %
Manganese 32.1 %
Niacin 31.1 %
Pantothenic Acid 3.6 %
Phosphorus 21.1 %
Riboflavin 12.6 %
Selenium 14.1 %
Thiamin 14.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin' John

View the full Hoppin' John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin' John

152 calories of Conecuh Hickory Smoked Sausage, (1.60 oz)

124 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.80 cup)

40 calories of Cured Ham, (0.80 oz)

9 calories of Mustard greens, fresh, (0.60 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

3 calories of Garlic, (0.60 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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