Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 766.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 170.4 mg |
| Potassium | 2,002.8 mg |
| Total Carbohydrate | 93.2 g |
| Dietary Fiber | 24.5 g |
| Sugars | 43.6 g |
| Protein | 59.6 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 347.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 74.4 % |
| Copper | 10.1 % |
| Folate | 28.9 % |
| Iron | 38.8 % |
| Magnesium | 40.9 % |
| Manganese | 29.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 46.5 % |
| Riboflavin | 13.1 % |
| Selenium | 2.9 % |
| Thiamin | 15.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
150 calories of Market Pantry Vanilla Whey Protein Powder, (1 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
110 calories of Hemp Peotein Powder, (1 serving)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
8 calories of Cabbage, red, fresh, (0.30 cup, chopped)
Calories per serving of Breakfast Smoothie
150 calories of Market Pantry Vanilla Whey Protein Powder, (1 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
110 calories of Hemp Peotein Powder, (1 serving)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
8 calories of Cabbage, red, fresh, (0.30 cup, chopped)